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Positive Steps to Change
You're ready to make a change. But how?
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Make SMART goals
Goals should be specific, measurable, attainable, realistic and time bound. View a SMART goal example. Write down your goals and post them where you can see them often.
Develop a plan of action
After you have a goal, develop a plan of action. Think about how you will meet your goal. If your goal is to eat more fruits and vegetables, your plan may include:
- Purchase fruits & vegetables
- Learn new ways to prepare produce
- Eat a salad everyday for lunch
Overcome barriers
No matter how determined, there will likely be things that get in your way of achieving your goals. Remember to stay focused and look for ways to deal with the hurdles.
Find support or ask for help. It's often easier to make a change with others than alone. Ask a partner to make a change with you. Find someone that supports your efforts - whether it's a spouse, a friend, co-worker, or a support group - just reach out.
Relax. Stress can sabotage efforts for positive change. Learn how to manage your stress and find ways to relax.
Practice positive-self talk. Don't be your own worst enemy. Instead of "I can't," think "I can."
Plan for slips and lapses
No one is perfect. Slips are normal and expected. Just make sure that your slip doesn't result in a slide. Identify what caused the slip and try to minimize this cue or behavior. If what you're trying doesn't work, try something else.
Stay motivated
Focus on your goal. Reward your accomplishments along the way, no matter how small they may seem. Start out with a small, short term goal and once you accomplish this goal, move to another goal. Little successes along the way can help keep you motivated.
