Monthly Fitness Tip
Be Active - Engage in physical activity regularly.
Eat Healthy - Enjoy a life-healthy diet that includes fruits and
vegetables. It also means eating less salt, sugar, and fat.
Be Smoke Free - Avoid cigarettes and other tobacco products. If you
need help quitting, call the
Georgia
Tobacco Quit Line at 1.877.270.STOP.
Get Checked - Keep up to date with your annual physical, tests, and
immunizations.
Be Positive - Learn to manage stress and keep a positive outlook.
Upcoming Events
Related Links
Fitness Classes at 2PT
What's for Dinner
My Health Matters Contract
(Coming Soon)
I did it and you can too.
Losing weight is never easy, but the Health Matters program really helped me.
Jeff Guidry
DHR OIT