Health Matters

Pounds Weighing You Down?

10 Ways - 100 Calories Less a Day

What's For Dinner?

What's For Dinner Recipes

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• Try serving bite sized fruits with a healthy yogurt dip or vegetables with hummus or other low-fat spread as snacks
• Offer beverages such as water, 100% fruit & vegetable juice or low-calorie beverages
• Serve sandwiches on whole grain bread with low-fat spreads, lean meats and lots of veggies with a side of fruit or veggies instead of chips
• Plan stretch breaks or lead group on a mini walking break to keep the group focused and energized

Learn more about hosting a healthy meeting

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1. Eat more fruits & vegetables. Not only good for you, but most vegetables and some fruits are also low in calories. Plus, they contain fiber to help you feel full.
2. Watch portion sizes. Enjoy your favorite foods, just enjoy less of them. If you cannot 'eat just one' then save those foods for special occasions.
3. Plan ahead. Deciding what to order at a restaurant or bring for lunch beforehand takes the guess work out leaving less room for temptation. Plan frequent, small meals/snacks to keep you from getting too hungry.

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The Surgeon General estimates that overweight and obese Americans spend $700 more a year on medical bills than those who are not overweight. Healthy eating along with physical exercise can help you maintain a healthy weight.

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The American Dietetics Association

CDC, Can Eating Fruits and Vegetables Help People Manage Their Weight?

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