PHRECIPE

Early Morning Peanut Butter Banana Oatmeal



Prep and Cook Time: 25 Minutes

Ingredients:

• 1 large very ripe banana, peeled and roughly chopped

• 1 tsp non-dairy butter or coconut oil

• 1/2 tbsp natural peanut butter

• 1/2 cup rolled oats

• 1/2-1 tsp chia seed (or ground flax)

• 1 cup almond milk

• 1 tsp ground cinnamon

• 1/8-1/4 tsp ground nutmeg

• pinch of salt

• 1 tsp pure vanilla extract

• Toppings: heaping 1/2 tbsp peanut butter, nuts, cinnamon, pure maple syrup

Directions:

1. In a medium-sized pot over medium heat, cook the banana and non-dairy butter or oil for about 5 minutes, stirring frequently.

2. Stir in 1/2 tbsp peanut butter, and add the oats, chia, milk, spices, and a pinch of salt. Whisk well until combined.

3. Bring to a low boil and then reduce heat to a simmer, stirring often for 8-10 minutes. Remove from heat and stir in vanilla.

4. Scoop into a bowl and top with peanut butter, nuts, cinnamon, and maple syrup.

Home | Hurricane Sandy Health Concerns | Georgia Ready to Aid | Massive Red Cross Relief |  How You Can Help With Sandy | Wise Giving In Times Of Crisis | Free App Shows Disasters | PHBRIEFS | PHNEWS | PHRECIPE | PHTRAINING | PHEVENTS