PHRECIPE

10-Minute Huevos Rancheros



Ingredients:

• 2 omega 3-rich eggs

• 1/2 can black beans, drained and mashed

• 1 TBS extra virgin olive oil

• 1 tsp lemon juice

• sea salt and pepper, to taste

• 1/4 avocado, sliced

• salsa from a jar, to taste

• 3 TBS grated low-fat cheddar cheese

• chopped cilantro, to taste

• cayenne pepper optional

Instructions

1. Poach eggs

2. Heat beans in a skillet while eggs are cooking

3. Remove beans from heat and mix in olive oil, lemon juice, salt and pepper. Add a pinch of cayenne for spicy beans

4. Place beans on plate, top with poached eggs, avocado, salsa, cheese and cilantrod.

Source: http://www.whfoods.com/genpage.php?tname=recipe&dbid=297

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