PHRECIPE

Weekend Glow kale Salad

Kale Salad
Serves 4

Ingredients
1/2 large head of kale (about 4-6 cups)
1 cup finely chopped red onion
1/2 red bell pepper
1/2-3/4 cup chopped carrot (2 small carrots)
1 English cucumber (2 cups chopped halves)
1 avocado, chopped
1 & 1/4 cup chopped grape tomatoes (or other variety)
1/2 cup mixed raisins and Goji berries
1/4 cup hemp seed
1/3 cup chopped walnuts
Dressing: 1 batch of Lightened Up Tahini-Lemon Dressing (see below for recipe)
Your desired fresh or dried herbs

Directions
1. Chop vegetables and mix in a large mixing bowl. Reserve hemp seed and walnuts for sprinkling on top.
2. Make your Lightened Up Tahini-Lemon Dressing in a food processor and process until smooth.
3. Tear the leaves off of the kale and rip into bite-sized pieces. Wash and dry kale leaves.
4. Mix the vegetables, kale leaves, and full batch of dressing (3/4-1 cup) in large bowl until thoroughly combined.
5. Place in fridge to marinate for 10-15 minutes. Serves 4. Keep in fridge in a sealed container for 1 day.

Lightened Up Tahini-Lemon Dressing
Makes just under one cup of dressing

Ingredients:
1/4 cup Tahini
2 garlic cloves
1/2 cup fresh lemon juice (about 2 lemons)
1/4 cup nutritional yeast or a bit more, to taste
2-4 tbsp extra virgin olive oil, to taste
1 tsp kosher salt + freshly ground black pepper, or to taste
3 tbsp water, or as needed

Directions:
1. In a food processor, add all ingredients and process until smooth. Makes just under 1 cup

-Reprinted with permission from Oh She Glows www.ohsheglows.com

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