Need a little more calm in your life?

 

The Calm app provides guided relaxation and helps quiet the mind and improve mood. Features include the Seven Steps of Calm, guided relaxation sessions from two to 30 minutes -- for whenever you need a break from your day -- 10 beautiful nature scenes and more. New content is added monthly.

 
Click here to download for iPhone. 
 

-Story by DPH Communications

        

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