This is a delicious way to combine fruit with protein to energize you any time
of day. One serving provides you with a rich source of health-promoting
nutrients such as vitamin C, folate, manganese and iodine. Enjoy!
Total Time:
5 min
Serves 2 (8oz glasses each)
Ingredients
2 TBS tahini
1 medium ripe banana*
1 cup low-fat plain yogurt
1.5 cups pineapple juice
1 medium papaya
* You can substitute 1/3 to 1/2 avocado for the banana if you
prefer.
