PHRECIPE

Healthy Breakfast Frittata

Serves: 2
Prep and Cook Time: 20 minutes

Ingredients:

  • 1/2 medium onion, minced

  • 4 medium cloves garlic, chopped

  • 1/4 lb ground lamb or turkey

  • 1 + 2 TBS chicken broth

  • 3 cups rinsed and finely chopped kale (stems removed)

  • 5 omega-3 enriched eggs

  • salt and black pepper to taste

Directions:

  1. Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.

  2. Preheat broiler on low.

  3. Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.

  4. Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.

  5. Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper, and mix.

  6. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.

  7. Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes.

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