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Empowering Women to Take Action Against Heart
Disease
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Brenda Mims, R.N., reviews
cholesterol and blood pressure
results with Go Red for Women
heart disease lecture
participant Sherrie White. |
As women, we don't always put our health
as a top priority. For many of us, we
are busy being a mother, wife and
daughter, while working full time. We
juggle dropping one child off at dance
lessons then the next at a t-ball game.
Even though it is difficult to fit in
the time to exercise for 30 minutes or
make a nutritious meal, we should take
the time to make our health one of our
top priorities.
District 8-1 Health Director, William
Grow, M.D., F.A.C.P, is traveling around
the district throughout February to
spread this message to as many women as
possible through Go Red for Women heart
disease lectures.
Since the 1980's, women have been dying
at a higher rate from heart disease than
men; although the stigma of heart
disease is more often associated with
men. Women tend to ignore the warning
signs of a heart attack, attributing it
to menopause or stress. But women must
understand that heart disease is our
number one killer.
"While the message of heart disease
prevention is typically the same for men
and women, women tend to ignore the
signs and symptoms of heart disease more
often than men," states Dr. Grow. "Many
women feel they will be embarrassed if
they get to the ER and the pain they
feel isn't related to heart disease, but
there is nothing to be embarrassed about
if someone thinks they may be having a
heart attack."
Several
other reasons women do not tend to take
action against heart disease include: we
don't think we're old enough to have a heart
attack, we are already stressed with work
and other day to day commitments, we are
just too busy to make any life style
changes, and we are just too tired.
Participants of the heart disease lectures
learned prevention methods of heart disease,
such as not smoking, being physically
active, knowing their family history,
controlling high blood pressure and
cholesterol and eating nutritiously. "Begin
today," states Dr. Grow. "Don't wait for
tomorrow, don't wait for next year. Only you
can improve your health to prevent heart
disease in the future."
Dr. Grow also encouraged participants to not
be afraid to ask their doctor questions.
"Write down your questions before you go
into your appointment," stated Dr. Grow.
"Most people forget what they want to ask
when they get there. This is your time with
your doctor."
Participants are encouraged to continue
spreading the word to their family members,
friends and coworkers. "If I can get this
message through to just one person at each
of these presentations, then it has been
worth it," says Dr. Grow.
Knowing the signs and symptoms of a heart
attack can save the life of any woman or
man. Take the time to make sure both the
women and men in your life know what to look
for and how to prevent heart disease.
-Story by Courtney D. Sheeley, Risk Communicator/Public Information Officer, District 8-1
Home
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Healthy Work Environment |
Sitting Dangerous to Health |
Empowering Women |
New Field Placement Program |
How Support Guided Me to Exercise | Heart
Attack Awareness |
Gap in Health Services
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PHBRIEFS |
PHRECIPE |
PHTRAINING |
PHEVENTS
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PHNEWS
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PHTECHTIP
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