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| February 13, 2012- In This Issue |
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Home
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Walking Away from Excuses |
Die of a Broken Heart |
Better Dental Health |
Know Your Numbers |
DPH Social Media |
Key Partnerships: Focus |
Healthier Employees
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PHBRIEFS |
PHRECIPE |
PHTRAINING |
PHEVENTS
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PHNEWS
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Ebony Thomas, left, pictured here after
completing a 5K race, started running during
her lunch breaks at work to train for her
first half marathon. |
The excuses for why we don't exercise are endless -
"I don't have time." "I don't have a gym." "I have
to pick up the kids/cook dinner/coach soccer after
work." "I HATE working out.", but PHWEEK has found
that many people push past those excuses and make it
a priority to work out. And these are not people who
have endless amounts of time once they leave the
office to mosey to the gym and work out for a few
hours. People with plenty of other responsibilities
once they leave the office are still finding ways to
live active life styles. What's their secret, you
ask? They fit their workouts into their workday.
Shelleva Orr, an analyst with DPH's Maternal and
Child Health Section, has been leading a lunch
time fitness class in the aerobics room at 2
Peachtree since 2003. Between 15 and 30
participants arrive each day at noon ready for
aerobics and strength training. "Mondays,
Wednesdays, and Fridays we concentrate on
aerobics and Tuesday and Thursdays are our
weights and abs days," explained Orr.
Orr often also works out before or after work,
so when asked why she makes it a priority to
work out during the day, she explained that she
benefits not only from the extra activity each
day but from seeing the changes in her
participants. "One participant started out with
high blood pressure and was on seven different
medications. After three months she was down to
four medications and after a year she was down
to just one," Orr said. "It is accomplishments
like that that motivate me to do this every
day."
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Beth Israel Study: You Can Die of a Broken Heart
 Grief
puts patients at higher risk of a heart attack,
doctors at Beth Israel Deaconness have found. In
other words, you can die of a broken heart.
Researchers at Beth Israel Deaconess Medical
Center have found that grieving patients have a 21
times greater heart attack risk in the 24 hours
after losing a loved one, and that the risk of heart
attacks remains elevated for at least a month. It is
one of the first studies to examine the anecdotal
evidence that spouses and others who lose a loved
one can face declining health and premature death.
The study, which was funded by the National
Institutes of Health and published online in the
journal Circulation, included 2,000 patients who
suffered heart attacks over a five-year period.
Patients were asked questions about potentially
triggering events, including losing someone close to
them in the past year.
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Students Illustrate Better Dental Health in Gwinnett,
Newton, and Rockdale Counties

February is Children's National Dental Health Month
and the Gwinnett, Newton and Rockdale County Health
Department's dental prevention program will
celebrate this special month along with dental staff
from all over the country. In celebration, the
district dental prevention program is sponsoring a
dental health poster contest.
The purpose of the Children's Dental Health Poster
Contest is to increase awareness of the important
role that early dental prevention and care plays in
the overall health of a child. Students eligible to
participate in the contest are those attending
elementary school grades K-5. There will be two
categories: K-3 and 4-5. Each category will have
first, second and third place winners plus Honorable
Mention. Winners will be selected based on the oral
health message, originality of the illustration and
color, and overall poster presentation. The poster
deadline is March 16, 2012 and winners will be
announced April 13, 2012. Winning posters will be
posted on the district website.
The contest is being promoted through signage in the
schools, in the schools' newsletters and on the
district's website. This is the first time the
district has used the website to promote the
contest, announce the winners, and display the
winning posters. District staff believe that
directing parents and students to the site for the
poster contest will increase awareness of other
programs, information and services the health
department can provide for them.
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Know Your Numbers for a Healthy Heart

What would you do if you were experiencing chest pain,
discomfort in areas of the upper body, shortness of
breath, nausea, or lightheadedness? Would you seek
medical attention immediately or would you ignore the
symptoms? Ignoring the signs and symptoms of a heart
attack could potentially be life-threatening.
Warning signs and symptoms of a heart attack are:
* Chest discomfort
* Shortness of breath
* Lightheadedness
* Nausea
* Cold sweat
* Palpitations
* Fatigue
Heart disease is the leading cause of death in
Georgia. According to the American Heart
Association, 21,389 Georgians died from heart
disease in 2007. Approximately 145,000
hospitalizations occurred among Georgia residents
due to heart disease in 2008. The cost of heart
disease in Georgia in 2008 is estimated at $11.7
billion, which includes direct health care costs and
lost productivity from morbidity and mortality.
February is National Heart Month. The goal of
National Heart Month and Georgia's Cardiovascular
Health Initiative is to increase knowledge of heart
disease including heart attack signs and symptoms
and the importance of calling 9-1-1. Elevated body
mass index (BMI), high blood pressure, high blood
glucose, high cholesterol, weight, and tobacco use
are all risk factors that increase a person's risk
for heart disease. By getting screened, you can
learn more about those numbers that increase your
risk for heart disease. Knowing your numbers can
help save your life. Your ideal healthy-heart
numbers are:
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Training Aims to Ignite DPH Social Media
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(L-R) Sharon Quary, Manager, Newborn
Screening Program; Pamela Clarke,
Newborn Screening Program
Consultant; Johanna Pringle, Newborn
Screening Program Consultant;
discuss a strategy for disseminating
messages about newborn screenings
via social media.
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On January 25, close to 20 employees of the
Georgia Department of Public Health (DPH)
attended a full-day training course on social
media geared toward enhancing DPH's reach
through social media.
Participants learned the importance of
writing concise posts, comments and Tweet to
attract readers in and be viewed as a
helpful resource. People who have "liked"
DPH's Facebook page or "follow" on Twitter
have already shown their investment in the
Department by doing so; therefore, it is
more about sharing helpful information and
encouraging them to respond and share
information with their "friends" and
"followers."
"For our breastfeeding program awareness and
education, we need to reach out to this
generation of young mothers," explained
Marcia Hunter, State Breastfeeding
Coordinator and social media training
participant. "Using social media is the way
we can reach them and interact with them
about our messages."
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Key Partnerships are the Focus of UGA Television Program
Featuring DPH
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Commissioner Brenda Fitzgerald, M.D.
talks to Phaedra Corso, Ph.D. of UGA's
Public Health Impact about the key
issues for the new Georgia Department of
Public Health. |
Commissioner Brenda Fitzgerald, M.D., joined
Phaedra Corso, Ph.D. and Cham Dallas, Ph.D.
from UGA's School of Public Health once
again as a guest on UGA's Public Health
Impact television show to talk about various
topics, including the importance of key
partnerships for the new agency.
Dr. Fitzgerald described Public Health as a
"cooperative and collaborative" system
consisting of a state agency, 18 Public
Health Districts and collaboration with the
county health departments that are run by
county boards of health. She emphasized the
benefits of Public Health being arranged in
this way.
"We have the ability to bring together
different groups of people to solve a
problem," said Dr. Fitzgerald. "For example,
infant mortality is a major problem in
Georgia and we have identified six areas of
Georgia that have the highest infant
mortality." She explained that the
Department is able to take these data to the
identified areas and meet with local
stakeholders to discuss solutions. By
meeting with the local district health
directors, pediatricians, obstetricians and
other community groups, DPH has the ability
to have a significant impact on infant
mortality in these areas.

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Commissioner Brenda Fitzgerald discusses
with state Public Health employees the
importance of maintaining the proper insulin
levels.
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Commissioner Brenda Fitzgerald, M.D., introduced to 2
Peachtree Public Health employees an innovative worksite
wellness program that focuses on insulin. Dr. Fitzgerald
believes that high insulin levels can lead to health
issues like high blood-pressure, diabetes and obesity
and that knowing how to control your insulin levels can
help you stay healthy. Dr. Fitzgerald will lead the way
in implementing a worksite wellness program that will
make participants aware of their insulin levels, educate
them on the health conditions those elevated levels can
lead to and how to take steps to reduce their insulin.
As a part of the new worksite wellness program, Dr.
Fitzgerald held a Lunch and Learn encourage participants
to think more about the foods that they put in their
bodies and how some foods can increase a person's
insulin levels.
High insulin levels are the results of unhealthy food
choices and not enough physical activity. Refined foods,
especially carbs, produce sugar very quickly in the
body, resulting in the pancreas secreting insulin to
meet the demands of removing sugar from the bloodstream,
according to researchers. In time, the insulin secreting
cells get tired and stop working effectively.
Insulin is the hormone from the pancreas that regulates
carbohydrate metabolism and affects fat metabolism and
fat storage according to health experts. The food you
eat stimulates the amount of insulin in your body.
"I have a better understanding of how food choices, like
white potatoes and French fries directly affect my
insulin levels," said Ricky Livingston, Health Educator,
who attended the Lunch and Learn. "I'm looking at ways
to prepare sweet potatoes and yams rather than white
potatoes to control my insulin levels and make my whole
family healthy."
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PHRECIPE |
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Chicken and Sweet Potato Stir-Fry
Servings: 4
Prep Time: 12
Cook Time: 22
minutes
Total Time: 34 minutes
Click Here for Full Recipe
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Home
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Forging Hearts of Iron |
Combating Child Obesity |
DPH recognizes National Black HIV/AIDS Awareness Day |
Effington Co. Health Dept. Gives Kids a Boost |
Heart Health in Fulton County |
Severe Weather Emergency Kit
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PHBRIEFS |
PHRECIPE |
PHTRAINING |
PHEVENTS
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PHNEWS
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