PHRECIPE

Quick Black Bean Chili

A rich, hearty and flavorful soup in less than 30 minutes. It's so delicious and so rich in nutrients.
Prep and Cook Time: 30 minutes

Ingredients:
1 medium onion, chopped
2 cloves garlic, minced or pressed
2 cups or 1 15 oz can (BPA-free) black beans
1 15 oz can diced tomatoes
1 TBS chili powder
1/2 cup cilantro

Directions:
1. Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
2. Place all ingredients, except cilantro, in a pot. Cover and let simmer for about 20 minutes.
3. Top with cilantro and serve.

Serves 2

Source: The George Mateljan Foundation http://www.whfoods.com/

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